Soul Care

Intentional time + a personalized schedule designed to help you break away from stress, stuck + overwhelm.

Digital workshops designed to help you dig deeper into everyday life situations.

Real talk + tips about the seasons of life I've lived through and the ones I'm mapping for the first time (empty nesting + menopause).

Embrace Your Soul Care Journey

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Timelines are perfect for people like us. If we don’t have them, I feel like we fail to complete the task. The process was simple enough to follow, yet encouraged deep meaningful conversation.we are so thankful for your help and amazing tools. Having a coach to guide us through this was amazing, because a lot of times we have no self motivation. Thanks for holding us accountable!
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We loved that we were able to incorporate the activities around the other things we wanted to experience (like sleeping in, savoring decadent meals, enjoying a hip coffee shop and catching up on Netflix)!